Millions of men are dissatisfied with the size of their phallus and consider this a fairly serious problem that negatively affects their lives. Due to low masculinity, men's self-esteem deteriorates and many of them become insecure. You can eliminate such complexes using special techniques and drugs that allow the reproductive organ to lengthen.
Normal size
Before extending the penis, you need to make sure that such a procedure is necessary. Very often men enlarge the phallus, even when this is not necessary. It is advisable to lengthen the manhood if it is smaller than average. It is therefore advisable to find out in advance what size is considered average for men.
Most men are sure that the normal length of the phallus should be no less than 17-18 cm. Some men consider a genital length of 20-25 cm to be normal after watching porn and all kinds of advertising. However, they are wrong, since only one percent of men have such impressive sizes. In 99% of the male population, the dimensions of the phallus are significantly smaller.
The average length of the penis is 14-15 cm and the circumference is 11-12 cm. Many men are embarrassed by these sizes, but that is completely wrong. The average phallus is capable of satisfying almost every girl during sex and therefore it is not necessary to enlarge it.
This is worth doing if the length of the reproductive organ when erect is less than 8 cm.
Organ enlargement
After you have convinced yourself of the need to lengthen the phallus, it is recommended to familiarize yourself with effective methods that allow you to do this. Many men do not use ointments because they are ineffective. Therefore, it is better to consider methods without the use of such drugs.
massage
Most men use massage to improve their masculinity. This method is considered the most pleasant, accessible and simple. Massages are also popular because they are performed without assistance and are completely free, which is very important for men on a tight budget.
This method has a positive effect not only on the size of the reproductive organ, but also on the quality of sexual life.
Properly performed massage improves potency and prolongs sexual intercourse by 2 to 3 times.To enhance the positive effect of the exercise, rub the skin of the penis before performing it.
Before using massage therapy, you should familiarize yourself with its main benefits:
- does not require large financial outlay,
- improves blood circulation in the genital organ several times, making the erection more reliable and longer-lasting,
- enlarges the organ,
- prevents the appearance and development of neoplasms,
- makes the skin softer and more elastic.
Before performing the exercise, the reproductive organ is warmed up in advance. To do this, boil water in a small pot and soak a towel in it. The limb is then wrapped in a damp towel for 5-7 minutes. The process is repeated 2-3 times to make the skin more elastic and easier to massage. The heating stretches the skin more and accelerates blood circulation.
When the genital organ is fully prepared for the procedure, you can start massaging. The phallus is grasped at the base with the fingers and gradually massaged with progressive movements towards the head. When carrying out the procedure, you should not squeeze the penis too hard so as not to damage the delicate skin.
Jelqing
Another method that does not require creams and similar products is Jelqing. It is considered the most effective exercise and increases manhood by 3-4 cm.
To practice jelqing properly, it is recommended to follow these tips:
- When performing the procedure, hand movements are carried out smoothly and without long pauses.
- If there is a feeling of impending ejaculation, jelqing is stopped to prevent premature ejaculation. If this does not happen, it will not be easy to return the penis to an erect state.
- Jelqing is practiced daily. Only daily procedures will consolidate the achieved results for a long time.
- During the massage, the penis is grasped with the index finger and thumb of the left or right hand.
- The reproductive organ is gripped tightly to stop the flow of blood for a few minutes. However, do not use maximum force when grasping, as this may cause hematoma.
- Jelqing involves lowering or raising the penis. This increases the load on the phallus, causing it to grow faster.
Before you start enlarging your penis using jelqing, you should familiarize yourself with the basic techniques for performing the exercise.
First technique
Before using this technique, the skin of the penis is warmed. To do this, use the most effective method – heated salt. Salt heated in a frying pan is poured into a small cloth bag and placed on the reproductive organ. To avoid burning the skin, warm up for 2-3 minutes and then start jelqing.
The penis is brought into a 70-75% erection state to make the massage easier to perform. The erect penis is grasped at the base with the fingers and slowly massaged for 5-10 minutes.
Second technique
Some men use this technique to enlarge the reproductive organ. The main difference from the previous jelqing method is the circumference of the organ. In this case, the grasping is done with the palm of the hand and not just with the fingers.
After you clasp the organ with your palm, it is not released for about a minute. At the moment of grasping, the masculinity is carefully pulled to the side. Do not press or pull too hard to avoid accidentally damaging the soft tissue. Within a month after performing the procedure, the penis increases in size by 2-4 cm.
Herbs
Many people reject male genital enlargement pills because they contain components that are harmful to the body. That is why herbs that can enlarge the phallus are popular among men. Today there are several dozen recipes for making effective medicines. Before you start preparing it, you should find out what medicinal herbs they consist of:
- Tribudus. This herbaceous plant is often used to prepare medicines for men. With its help, hormones are activated in the body that promote the release of testosterone into the blood.
- Ginseng. The root of this plant stops the production of cortisol, thereby reducing the amount of male hormones.
- Mugwort. A herbal plant such as wormwood dilates blood vessels so that the reproductive organ is better filled with blood at the moment of excitement.
- Aloe juice. The juice of this plant accelerates metabolism and stabilizes the formation of new cells in the tissue of the phallus.
- Ginger. Ginger root is often added to medications to lower blood cholesterol levels, prevent the appearance of plaques, and improve blood flow to the penis.
Applying loads
There are many ways to enlarge the penis in men. Even methods as dangerous as hanging loads are very popular. Due to the strain on the erectile tissue and ligaments of the phallus, the manhood gradually becomes longer. In this case, the circumference of the organ does not change by one centimeter.
Before hanging the load, the penis is warmed with a dry massage without gel or moisturizing ointment. The organ is gently rubbed with the hand from the base to the head for about 5 to 10 minutes. Then you start attaching weights. Before starting the procedure, you should read the recommendations:
- To hang, sit on the bed and spread your legs slightly.
- After taking a comfortable position, the penis and the head of the penis are wrapped with a bandage.
- At one end of the rope the load used is attached, and at the other end a clamp is attached for attachment to the reproductive organ.
- The clamp is carefully attached to the base of the penis, which is wrapped with a bandage.
- When the load is attached to the organ, you need to get up little by little so that the tissue of the phallus stretches.
To ensure that the penile skin does not stretch too much, the procedure is carried out for no more than 20 minutes a day.
Extenders
Opponents of penis enlargement drugs prefer to use a special device - an expander. The main advantage of this device is the ability to increase the circumference of the reproductive organ by 1-3 cm.
The extender stretches the tissue and ensures rapid growth. The result of such a stretch is saved for a long time and the penis is enlarged for life with an extender.
The design of the device resembles a small cylinder into which the erect penis is inserted. When the organ is fixed in the expander, the tension is adjusted. In the first few weeks of use, it is not recommended to pull on the penis too hard as this will damage the sensitive skin.
Stores sell different models of extenders: belt, loop and vacuum cleaner. Belt models are considered the most comfortable and therefore it is better for beginners to use them.
vacuum pump
Another enlarger device is a vacuum pump. Used by young and older men to lengthen the phallus and restore sexual desire. Pumps are often used before sex as they help strengthen the erection for 2-3 hours. The device does not have a long-term effect and therefore it is not worth buying it for long-term male potency.
When using a pump, the penis is inserted into a cylinder and the air is then pumped out. Due to the lack of oxygen in the container, the pressure increases and blood flow to the penis increases. After a few hours, blood circulation will weaken again and you will need to use the pump again to restore an erection.
Diploma
Penis size is a concern for older men and young men. Many of them dream of increasing their masculinity without drugs or ineffective ointments. To do this, it is recommended to familiarize yourself with the most effective methods of penis enlargement and use one of them.